Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.

Nutrient	Amount and Unit	Percentage
Water	7.57 g	7.57%
Energy (calorie)	353 kcal
Energy (joule)	1476 kJ
Protein	11.31 g	11.31%
Total lipid (fat)	4.4 g	4.4%
Ash	4.14 g	4.14%
Carbohydrate, by difference	72.58 g	72.58%
Fiber, total dietary	8.5 g	8.5%
Sugars, total	20.43 g	20.43%
Calcium, Ca	124 mg	0.12%
Iron, Fe	3.13 mg
Magnesium, Mg	113 mg	0.11%
Phosphorus, P	358 mg	0.36%
Potassium, K	445 mg	0.44%
Sodium, Na	354 mg	0.35%
Zinc, Zn	2.56 mg
Vitamin C, total ascorbic acid	9.4 mg	0.01%
Thiamin	0.378 mg
Riboflavin	0.215 mg
Niacin	1.687 mg
Vitamin B-6	0.158 mg
Folate, total	39 µg
Folate, food	39 µg
Vitamin B-12	0.2 µg
Vitamin A, IU	19 IU
Vitamin E (alpha-tocopherol)	0.47 mg
Fatty acids, total saturated	1.041 g	1.04%
Fatty acids, total monounsaturated	1.363 g	1.36%
Fatty acids, total polyunsaturated	1.34 g	1.34%
Fatty acids, total trans	0 g
Cholesterol	1 mg